can someone help me out?

hey everyone hhows it going, ive got a quick question if anyone can help id really appreciate it, whenever i post on a thread i automatically get subscibed to the thread is there anyway i can like turn that off so i dont get 100 emails a day for posts lol, instead of clearing the subsciptions everyday i thought there might be an easier way, thanks in adavance!

Its in User CP's, Edit Options.

Default Thread Subscription Mode box

change it so it doesn't E-Mail you.

awsome thank you so much!