When I built my sump, I found out how high the water level had to be for the operating performance of the skimmer, and I made that the first baffle that height in the bubble trap. I made the second baffle 1 in. higher than that and 1 in. off the bottom. The third baffle was the same as the first. I run my sump slower than most, so the spacing works out fine
If you are putting the return section in the middle of the sump, you can set the fuge baffle where ever you like, taking in consideration the back wash from a power failure.