As a comparison point, I have a 70 gallon tank with a 29 gallon sump. I installed a CPR CS90 overflow box rated for 600GPH paired it with a mag drive model 7 for the return pump and quit happy with the flow through the sump. Can you go higher, absolutely, but my opinion that meant bigger pumps and more noise and do not use the return as a major part of circulation, that is what I use circulating pumps for (very quit). just my opinion