pink worm help..good or bad

i was moving the rock and a big worm went into the rock it was pink...what should i do..and theres alot of white clows on some rock are they eggs..or what..
 
Sounds like it was just a Bristle Worm. Safe, no worries. They are actually good for your tank and eat up a lot of wastes and leftover food.

White clows. Not sure what you're saying?
 
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