Typically you will see people run their metal halide or whatever bulbs are their daylight bulbs for about 8-10 hours, with blues coming on at least an hour before and going off an hour later. That's probably about average and then you'll see variations from there.
I have two stages of blues before my white mh comes on. The first set of blues come on, and then a half hour later the next set of blues come on, and then a half hour later the MH comes on. Then about 8 or 9 hours later they go off in the reverse.