BKV is right, best bet is to shade with egg crate or something, and gradually work your way to full light. Raising the light is also a good option if you dont have a canopy. That really is alot of light for a 55, im assuming you have softies and lps, due to the current power compacts. They will be more sensitive to the light change. if possible keep all the corals on the bottom of the tank for the first week to.
I also run 250 watt halides, im on my second year with 14k hamiltons and love them. i run some vhos to but they dont change the look much. you will be very happy with them. they also have a good par rating.
Good luck and keep us posted